How CBD Can Help You Rest Better
Last Updated: Feb 19, 2025
Let’s face it: who doesn’t love a good night’s sleep? But for many of us, getting that perfect rest seems like an elusive dream. Insomnia and poor sleep quality are far too common, leaving us tossing and turning, staring at the ceiling, and desperately counting sheep.
But there is a possible remedy that’s been gaining serious traction: CBD. And if you’re wondering how this cannabinoid can help you battle insomnia, we are here to answer all the questions.
So follow along as we unveil why CBD may be the solution to those restless nights. But first things first: what is CBD, and how does it interact with our minds and bodies? Let’s take a closer look.
What is CBD and How Does it Work?
CBD, or cannabidiol, is a natural compound derived from the cannabis plant, which, unlike its more famous sibling, THC, doesn’t get you high. But that doesn’t mean it’s any less powerful, given that it offers calming and therapeutic benefits that you may want to leverage.
So, how does it work? The key lies in your body’s endocannabinoid system (ECS), which is a network of receptors and neurotransmitters that help regulate mood, stress, and sleep. When you take CBD, it interacts with the ECS and several other key receptors in the brain.
For example, it induces a release of serotonin, a neurotransmitter that helps regulate mood and promotes relaxation. It also enhances the GABA (Gamma-Aminobutyric Acid), playing a crucial role in reducing feelings of stress and anxiety.
And when your mind isn’t racing and your body isn’t tense, falling asleep becomes a lot less of a challenge. So, if you’ve been struggling with sleepless nights, CBD could be just the natural remedy you need to catch those Zzz’s!
In fact, studies have shown promising results when it comes to CBD and sleep. For example, a 2019 study published in The Permanente Journal found that 66% of their participants experienced improved sleep quality.
In addition, a 2020 review in Current Psychiatry Reports highlighted CBD’s potential for managing sleep disorders, particularly in cases of anxiety-related insomnia, concluding that CBD could be an effective, non-habit-forming option for improving sleep.
In short, if stress is keeping you up, anxiety is clouding your mind, or pain is making it impossible to find rest, CBD might just be the natural solution you’ve been looking for to help you drift off into a peaceful sleep.
But aid in sleep isn’t the only benefit you could obtain from choosing this natural alternative. So let’s take a deeper look at how CBD can help you not only sleep but sleep better in order to wake up refreshed and recharged.
The Benefits of CBD for Insomnia
If you’ve been struggling to get a solid night’s rest, CBD could be the key to unlocking the sleep you’ve been dreaming of. And it can also help you improve your sleep quality. Let’s look at the how.
- By interacting with receptors that regulate stress and anxiety, it can help quiet the thoughts that often prevent a restful slumber.
- It also promotes deeper, uninterrupted sleep, so you can stay asleep longer without those frustrating midnight wake-ups.
- Lastly, it helps regulate your sleep cycles, particularly the deeper stages of sleep, which are the most restorative, helping you feel more refreshed.
From faster sleep to longer, more restful nights, it offers a range of benefits for improving your sleep quality. The best part is that it’s non-habit-forming, gentle on the body, and extremely effective for those struggling with chronic sleep disorders.
Consider giving CBD a try if you're tired of waiting around and ready to get the sleep you deserve! And if you decide to try it, let’s look at how to use it in order to get that peaceful night’s rest.
How to Use CBD for Sleep
If you’re considering trying CBD to improve your sleep, you might be wondering where to start. With so many options available, figuring out the right product and dosage can be tricky at first. But don’t worry. Here are some tips you can follow.
Choose Your CBD Product
The first step will be to select the method of consumption you would like to experiment with when using CBD, given that there are a variety of CBD products to choose from.
So let’s explore some of the most common consumption methods and how they can fit into your nightly routine to help you determine the best option for your specific needs:
| Product | Description |
| Flowers | They are the buds of the cannabis plant that are usually smoked in papers, bongs, or pipes, and it offers one of the quickest-acting effects, hitting users almost immediately. |
| Tinctures | They are administered sublingually or infused, and edibles and beverages, and take about 20 to 30 min to take effect. |
| Capsules | They take around 45 min to kick in, but they provide a consistent and controlled dose, as well as a discreet alternative. |
| Gummies | They are a tastier and more convenient alternative, though they take a bit longer to absorb and can be harder to dose correctly. |
| Topicals | Although less effective for sleep, they can help with muscle aches and tension that promote relaxation. |
Whether you choose a big bowl of flowers or a nightly tea to cap off the day, all of these products will be sure to help you get a peaceful slumber. And after you select your product, you will need to dose properly.
Find Your Ideal Dose
When it comes to CBD, the ideal dosage can vary from person to person, given that factors like weight, metabolism, and the severity of your sleep issues all play a role in determining the right amount.
However, there are recommended doses depending on your experience with cannabis and the severity of your insomnia. Let’s take a look:
| Begginers | 10-15 mg |
| Moderate Sleep Issues | 20-30 mg |
| Chronic Insomnia | 40-50 mg |
Whichever dosing option you choose, keep in mind that it’s best to start with a lower dose and gradually increase it until you find the sweet spot that works for you. Listen to your body! If you feel too relaxed or groggy, dial it back a little.
Take Your Dose
Once you have determined your type of product and the dosing, one question remains: when is the best time to take your CBD? We recommend taking your CBD about 30 to 60 minutes before you plan to go to sleep.
And remember to be consistent! Like many natural remedies, CBD works best when it’s part of your nightly routine. So give it some time, as it may take a few days to start noticing the full effects of CBD on your sleep.
In conclusion, CBD has the potential to significantly enhance sleep quality. However, it may not be for everyone. So let’s look at some considerations you may want to keep in mind before choosing the CBD route.
Is CBD Right for You?
CBD is generally considered safe for most people when taken in moderate amounts. And since it’s a natural compound, many prefer it over traditional sleep aids that can come with harsh side effects or risk of dependency.
In fact, according to the World Health Organization (WHO), CBD has a favorable safety profile and is not associated with abuse potential, making it a reliable and gentle sleep aid with a lower risk of side effects.
However, this doesn’t mean that it comes without side effects. So let’s look at some effects you could experience if going overboard with your dosing:
- You may feel a little too relaxed the next morning, making it difficult to complete everyday tasks.
- You could experience dry mouth, which can be uncomfortable if you don’t have water around.
- You could also suffer from a slight increase or decrease in appetite.
- And in rare cases, especially with high doses, it could cause digestive upset like diarrhea.
These side effects are typically mild and go away once your body adjusts to the CBD. However, if you experience any persistent or severe reactions, it’s important to consult a healthcare professional.
When Not to Take CBD
While CBD is considered safe for most, it may interact with certain medications, particularly those that affect liver enzymes. So if you’re taking any of the following treatments, we suggest staying away from cannabidiol:
- If you're on blood thinners like warfarin, CBD may alter how your body processes it, potentially affecting its effects.
- If you’re taking anti-anxiety or antidepressant meds, CBD may interact with them, affecting your serotonin levels or altering your mood regulation.
- Lastly, because CBD counteracts the effects of medications processed by the liver, it may have an impact.
So if you’re taking any of these medications, it’s a beneficial idea to check in with your doctor before adding CBD to your routine.
In sum, CBD can be a beneficial natural option for those looking to improve their sleep, but it’s essential to listen to your body and make adjustments as needed. Remember, CBD is not a one-size-fits-all solution.
So personalized medical advice should always be prioritized, especially if you have pre-existing health conditions or take medications.
Conclusion
From its ability to reduce stress and anxiety to its calming effects on the mind and body, CBD has proven to be a powerful ally for those struggling with insomnia or poor sleep quality.
So, if you're ready to take control of your sleep and enhance your overall well-being, CBD might be just the solution you've been looking for. Ready to experience better sleep?
Explore Hurcann’s range of CBD products and discover how they can help you get the quality rest you deserve. Whether you're new to CBD or a seasoned user, Hurcann has something for everyone looking to improve their well-being.